As I look at my belly....

After a month in France, I look at my little belly and remind myself I am so lucky I decided to practice yoga again.  Whether you are seriously overweight, or wanting to get back in shape, yoga is a wonderful way to start the journey.  Sometimes a low impact workout is just what you need to kick start things.  

Eric, you are looking like a sausage.

Un mois en France, et je regarde mon petit bedon.  Je dois me souvenir que j’ai de la chance de pratiquer le yoga.  Que vous soyez en grande surcharge pondérale, ou vous voulez être en meilleure condition physique, le yoga est une façon fantastique de commencer.  Parfois, un sport à faible impact est ce que le corps requiert.

Au fait Eric, tu as l'air d'une saucisse.   

Wondering

Would you prefer go to a class or have your own private teacher?  

Summer, Summer

The ocean and the blue sky are tempting, so is yoga.  What about yoga on the beach today?

Yoga is not a piece of cake, it is a piece of chocolate

If you have ever seen the video where Oprah tells you how much she loves bread, you need to look at mine and see how I use chocolate in my yoga classes, because I LOVE chocolate.

Too much chocolate?

The same way there is no such thing as too much chocolate, there is no such thing as too much yoga.  Moi

Nature's Beauty

Why not start the day looking at your favorite thing, doing your favorite pose and enjoy nature's beauty?

Lotus

Don't conform yourself to being a lotus, you can be whatever flower you want.

Magic

Getting flexible does not require magic.  Strength and flexibility are related.  Work on your strength and become more flexible. #getstronger#getflexible#BeHappy

Windows to yoga

We are all different. Why limit ourselves to one color, one style? Look inside, look outside, and reflect onto your yoga.